From: The American Heart Association Quick & Easy Cookbook,
2001 by the American Heart Association
The aromatic pesto keeps the chicken moist during baking and help
the crumbs stick, too.
Serves: 6
Serving Size: 1 to 2 pieces chicken per serving
2 to 2 1/2 lb chicken pieces (breasts, thighs and drumsticks), skinned,
all visible fat removed
3 Tbsp purchased pesto or homemade pesto
1/4 cup cornflake crumbs
Fresh lemon or lime wedges (optional)
Cooking Instructions
Preheat oven to 375 degrees F.
Place breasts and thighs bone side down in a shallow baking pan. Add
drumsticks and brush top of chicken with pesto and sprinkle with cornflake crumbs.
Bake, uncovered, 45 to 55 minutes, or until chicken is tender and no
longer pink in center. Serve with lemon or lime wedges if desired.
Cook's Tip
Skinning chicken, especially drumsticks and wings, can be tricky since
they are so slippery. An easy way around this problem is to grasp the
skin with a dry paper towel as you pull it away from the meat.
Serves: 6
Serving Size: 1 to 2 pieces chicken per serving
Nutrition per Serving:
171 Calories, 6g Total Fat, 1.5g Saturated Fat, 0g Trans Fat,
1g Polyunsaturated Fat, 3g Monounsaturated Fat, 74mg Cholesterol,
163mg Sodium, 4g Carbs, 0g Fiber, 0g Sugar, 24g Protein
Dietary Exchanges: 3 lean meat
Related Posts :
Chicken- Cauliflower Potato Soup - 16g Carbs, 2g Fiber
- Chicken Wings With Red Chile Barbecue Sauce - 9g Carbs, Trace Fiber
- Baked Honey-Lime Drumsticks - 3g Carbs, 0g Fiber
- Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
- Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
- Spicy Avocado Soup - 24g Carbs, 13g Fiber
- Healthy Chicken Parmesan - 11g or 14g Carbs, 0g or 1g Fiber
- Chicken XimXim with Ground Peanuts - 12g Carbs, 3g Fiber
- Turkey Divan - 6g Carbs, 1g Fiber
- Bow Tie Pasta with Chicken and Broccoli - 30g Carbs, 4g Fiber
- Chicken Tenders in Canadian Cream Cheese Sauce - 16g Carbs, 1g Fiber
- Pumpkin Seed Crusted Chicken - 5g Carbs, 1g Fiber, 1g Sugar
- Chicken and Mushroom Marsala - 7g Carbs, 1g Fiber, 1g Sugar
- Chicken Scallops al Limone - 6g Carbs, 0g Fiber, 0g Sugar
- Chicken-"Fried" Steak with Spiced Gravy - 23g Carbs, 1g Fiber
- Sauteed Chicken Breasts with Salsa Verde - 2g Carbs, 0g Fiber
- Barley Risotto with Fennel - 36g Carbs, 8g Fiber
- Spaghetti Squash Chicken Parmesan - 48.7g Carbs, 7g Fiber, 10.2g Sugar
- Brazilian Chicken - 17.8g Carbs, 3.3g Fiber, 7.4g Sugar
- Chicken Tortilla Soup with Avocado - 23.7g Carbs, 4.7g Fiber, 1.4g Sugar
- Chicken With Peaches And Red Wine - 3.2g Carbs, 1.9g Fiber, 6.8g Sugar
- Chicken Breasts with Mushrooms and Tarragon - 7g Carbs
- Jamaican Jerk Chicken Kabobs - 6g Carbs
- Chicken Soup with Lime and Cilantro - 2g Carbs, 0g Fiber, 1g Sugar
nonveg- Cauliflower Potato Soup - 16g Carbs, 2g Fiber
- Fish Tacos with Lime-Cilantro Crema - 40.1g Carbs, 5.5g Fiber
- Chicken Wings With Red Chile Barbecue Sauce - 9g Carbs, Trace Fiber
- Baked Honey-Lime Drumsticks - 3g Carbs, 0g Fiber
- Salmon Salad – 2.3g Carbs, 1g Fiber
- Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
- Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
- Turkey Steaks with Spinach, Pears, and Blue Cheese - 8g Carbs, 2g Fiber, 4g Sugar
- Spicy Avocado Soup - 24g Carbs, 13g Fiber
- Healthy Chicken Parmesan - 11g or 14g Carbs, 0g or 1g Fiber
- Steamed Mussels With White Wine - 6g Carbs, 0g Fiber
- Salsa-Roasted Salmon - 4g Carbs, 1g Fiber
- Grilled Sesame Salmon - 12g Carbs, 3g Fiber
- Tangy Meatloaf - 9g Carbs, 3g Fiber
- Chicken XimXim with Ground Peanuts - 12g Carbs, 3g Fiber
- Turkey Divan - 6g Carbs, 1g Fiber
- Eggs Florentine - 38g Carbs, 10g Fiber
- Bow Tie Pasta with Chicken and Broccoli - 30g Carbs, 4g Fiber
- Chicken Tenders in Canadian Cream Cheese Sauce - 16g Carbs, 1g Fiber
- Pumpkin Seed Crusted Chicken - 5g Carbs, 1g Fiber, 1g Sugar
- Chicken and Mushroom Marsala - 7g Carbs, 1g Fiber, 1g Sugar
- Chicken Scallops al Limone - 6g Carbs, 0g Fiber, 0g Sugar
- Tender Pork and Bean Stew - 18g Carbs, 5g Fiber, 3g Sugar
- Herb-Marinated Ostrich - 1g Carbs, 0g Fiber
lowcarbs- Gingered Lemon Broccoli Salad - 8g Carbs, 2g Fiber, 4g Sugar
- Fish Tacos with Lime-Cilantro Crema - 40.1g Carbs, 5.5g Fiber
- Garlic and Herb Portabella Mushrooms - 4g Carbs, 1g Fiber
- Brown Rice and Lentil Salad – 25g Carbs, 6g Fiber
- Arab Tahini Onion Sauce - Tagen - 12g Carbs, 3g Fiber
- Arab Garlic Paste - Toum bi Zeit - 3g Carbs, Trace Fiber
- Arab Parsley Sauce - Bakudonseeya - 9g Carbs, 3g Fiber
- Slow Cooker Armenian Apricot Soup - 2 pts, 46g Carbs, 15g Fiber
- Baked Honey-Lime Drumsticks - 3g Carbs, 0g Fiber
- Salmon Salad – 2.3g Carbs, 1g Fiber
- Cauliflower Cocktail - 20g Carbs, 6g Fiber
- Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
- Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
- Spicy Avocado Soup - 24g Carbs, 13g Fiber
- Healthy Chicken Parmesan - 11g or 14g Carbs, 0g or 1g Fiber
- Roasted Broccoli with Lemon - 4g Carbs, 2g Fiber
- Spicy Icy Tomato Soup Recipe
- Steamed Mussels With White Wine - 6g Carbs, 0g Fiber
- Salsa-Roasted Salmon - 4g Carbs, 1g Fiber
- Grilled Sesame Salmon - 12g Carbs, 3g Fiber
- Tangy Meatloaf - 9g Carbs, 3g Fiber
- Eggs Florentine - 38g Carbs, 10g Fiber
- Chai Masala - 7.1g Carbs, 0g Fiber, 6g Sugar: Spiced tea that can be served hot or cold with the same delicious flavor.
- Low Carb Deep-Dish Pizza Quiche - 4g Carbs, 0.5g Fiber
- Spinach Parmesan - 15g Carbs, 5g Fiber, 6g Sugar
0 comments:
Post a Comment