Showing posts with label Chocolate. Show all posts
Showing posts with label Chocolate. Show all posts

Friday, April 10, 2009

No Bake Chocolate Cookies - 3.1g Carbs

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Found at: www.diabeteshealth. com 
From: Splendid Low-Carbing for Life, Vol. 1, by best 
selling cookbook author Jennifer Eloff (www.low-carb. us)
April 2009

Makes 24 cookies

1 cup quick-cooking oats
1 cup unsweetened coconut, finely desiccated
1/4 cup cocoa
10 SPLENDA packets
2 Tbsp whole OR skim milk powder
2 Tbsp unsalted butter
2 Tbsp peanut butter, no sugar or salt added, OR almond butter
1 tsp vanilla extract
1/2 cup Da Vinci Sugar Free Chocolate Syrup, OR
water, 1 SPLENDA packet and chocolate extract to taste

In large bowl, combine oats, coconut, cocoa, SPLENDA and whole or 
skim milk powder. 

In cereal bowl, microwave butter and peanut butter or almond butter 
1 minute. Stir in vanilla extract. Add peanut or almond butter mixture 
to dry ingredients. Pour Da Vinci Sugar Free Chocolate Syrup overall, withholding the last two tablespoons (add only if necessary). Stir 
well. Line cookie sheets with wax paper. Drop cookie dough by heaping 
teaspoons onto wax paper. Flatten with back of spoon. Refrigerate.

Makes 24 cookies
Nutrition per Cookie: 
63.9 Calories, 1.3g Protein, 4.7g Fat, 3.1g Carbs

Friday, April 3, 2009

Chocolate Protein Shake - 2g/1.6g Carbs

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From: More Splendid Low-Carbing by best selling cookbook
author Jennifer Eloff (www.low-carb. us)

A deliciously smooth shake, and an easy way to ensure that 
children get sufficient protein.

1/4 cup whipping cream OR Hood Calorie Countdown 2% Milk
1/4 cup ice cold water
1/3 cup Chocolate Whey Protein
2 Tbsp DaVinci Sugar Free Chocolate Syrup OR water and 1 SPLENDA Packet
4 blocks ice

In a blender, combine the whipping cream or Hood Calorie Countdown Milk,
cold water, Chocolate Whey Protein, DaVinci Sugar Free Chocolate Syrup 
(or water and SPLENDA), and ice. Blend. Serve immediately (or blend 
again just prior to serving because the ingredients will settle).

Servings: 1 (Recipe did not say but this should be one serving)
Nutrition at a Glance
Cream OR with Hood CC Milk
Calories - 136.5/56.1
Protein - 9.2g/9.3g
Fat - 10.2g/1.3g
Carbs - 2g/1.6g