From: More Splendid Low-Carbing by best selling cookbook
author Jennifer Eloff (www.low-carb. us)
A deliciously smooth shake, and an easy way to ensure that
children get sufficient protein.
1/4 cup whipping cream OR Hood Calorie Countdown 2% Milk
1/4 cup ice cold water
1/3 cup Chocolate Whey Protein
2 Tbsp DaVinci Sugar Free Chocolate Syrup OR water and 1 SPLENDA Packet
4 blocks ice
In a blender, combine the whipping cream or Hood Calorie Countdown Milk,
cold water, Chocolate Whey Protein, DaVinci Sugar Free Chocolate Syrup
(or water and SPLENDA), and ice. Blend. Serve immediately (or blend
again just prior to serving because the ingredients will settle).
Servings: 1 (Recipe did not say but this should be one serving)
Nutrition at a Glance
Cream OR with Hood CC Milk
Calories - 136.5/56.1
Protein - 9.2g/9.3g
Fat - 10.2g/1.3g
Carbs - 2g/1.6g
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