Vegetable Thyme Patties - 1 pt, 7g Carbohydrate; 1g Dietary Fiber

Serving Size : 20 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowFat (Less than 10%)

Amount Measure Ingredient -- Preparation Method

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1 cup Yukon Gold potatoes -- peeled and grated

1 cup sweet potato -- peeled and grated

1 cup grated carrot

1/2 cup finely chopped onion

1 cup finely chopped fresh kale -- chard, arugula, or spinach

1/2 cup whole wheat flour

1 Tbsp minced fresh sage leaves

1 Tbsp minced fresh thyme leaves

1 tsp minced fresh savory leaves

2 garlic cloves -- minced

1 small fresh red chile pepper -- or green chile pepper, seeded, and minced

1 large egg -- lightly beaten or 1/4 cup egg substitute

1 tsp salt

1/4 tsp ground black pepper

vegetable oil -- or spray

Combine and mix all ingredients. Form 1/4 cup mixture into a 3 inch patty. Place on a large baking sheet. Repeat. Refrigerate for 1 hour. 

Heat a small amount of oil over medium heat. Cook vegetable patties about 5 minutes per side or until golden. 

Makes about 20 patties

Description:

"1 pt"

Source:

"Virginia Culinary Thymes, Virginia Tech"

S(Formatted by Chupa Babi):

"April 2009"

Yield:

"20 patties"

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Per Serving (excluding unknown items): 35 Calories; trace Fat (9.3% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 11mg Cholesterol; 116mg Sodium. Exchanges: 1/2 Grain(Starch) ; 0 Lean Meat; 1/2 Vegetable; 0 Fat.

* Exported from MasterCook *

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