Serving Size : 20 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowFat (Less than 10%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 cup Yukon Gold potatoes -- peeled and grated
1 cup sweet potato -- peeled and grated
1 cup grated carrot
1/2 cup finely chopped onion
1 cup finely chopped fresh kale -- chard, arugula, or spinach
1/2 cup whole wheat flour
1 Tbsp minced fresh sage leaves
1 Tbsp minced fresh thyme leaves
1 tsp minced fresh savory leaves
2 garlic cloves -- minced
1 small fresh red chile pepper -- or green chile pepper, seeded, and minced
1 large egg -- lightly beaten or 1/4 cup egg substitute
1 tsp salt
1/4 tsp ground black pepper
vegetable oil -- or spray
Combine and mix all ingredients. Form 1/4 cup mixture into a 3 inch patty. Place on a large baking sheet. Repeat. Refrigerate for 1 hour.
Heat a small amount of oil over medium heat. Cook vegetable patties about 5 minutes per side or until golden.
Makes about 20 patties
Description:
"1 pt"
Source:
"Virginia Culinary Thymes, Virginia Tech"
S(Formatted by Chupa Babi):
"April 2009"
Yield:
"20 patties"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 35 Calories; trace Fat (9.3% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 11mg Cholesterol; 116mg Sodium. Exchanges: 1/2 Grain(Starch) ; 0 Lean Meat; 1/2 Vegetable; 0 Fat.
* Exported from MasterCook *
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