Spiced Apple Pudding - 26g Carbs

Original Source Unknown

Prep Time: 20 Minutes

Servings: 4 

Serving Size: 1/2 cup

2 cups Unsweetened apple juice

1/3 cup Granulated sugar substitute

1/3 cup Cornstarch

1/2 tsp Cinnamon

1 Egg

1. In a heavy saucepan, combine 1/2 cup apple juice and cornstarch;

mix well. Add remaining juice. Place over medium heat and cook,

stirring, until mixture comes to a boil. Reduce heat and simmer

for 2 minutes. Remove from heat.

2. In a bowl, beat egg with a fork. Add 1/2 cup of hot mixture to

beaten egg. Stir until smooth. Return immediately to hot mixture,

stirring constantly. (The hot mixture will cook the egg.)

3. Stir in sweetener and cinnamon. Pour into 4 dessert dishes,

cover with plastic wrap to prevent skin from forming. Cool to

room temperature or chill in refrigerator.

Servings: 4 

Serving Size: 1/2 cup

Nutrition per Serving:

117 Calories, 1g Protein, 1g Fat, 26g Carbs

Exchanges: 1 Bread/Starch; 1 Fruit

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