Sweet Potato Onion Thyme Pancakes - 13g Carbs, 1g Fiber

Recipe By :

Serving Size : 16 Preparation Time :0:10

Categories : LowCal (Less than 300 calories LowerCarbs

Amount Measure Ingredient -- Preparation Method

-------- ------------ ------------ --------- --------- --

3 eggs -- slightly beaten

1/2 cup milk

2 tablespoon olive oil

1 1/4 cups flour

12 ounces sweet potatoes -- peeled and coarsley grated

2 onions -- thinly sliced

2 teaspoon dried thyme

sunflower oil -- or peanut oil for frying

salt and freshly ground pepper

Combine the eggs, milk and olive oil in a small bowl.

Place the flour in a large bowl and slowly stir in the egg mixture until a smooth batter is formed.

Add the sweet potatoes, onions, and thyme, season and mix well.

Pour a little oil into the frying pan and heat until hot but not smoking. 

Place a small ladle of the pancake mixture in the frying pan and press into shape, then repeat with more of the mixture until the base of the pan is full.

Fry for about 2 minutes on each side until the pancakes are golden brown 

Remove and drain on a paper towel before serving 

Yield unknown.

Cuisine:

"African"

Source:

"Minitindel for grouprecipes. com"

S(Formatted by Chupa Babi):

"April. 2009"

T(Cooking Time):

"0:04"

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Per Serving (excluding unknown items): 91 Calories; 3g Fat (30.3% calories from fat); 3g Protein; 13g Carbohydrate; 1g Dietary Fiber; 41mg Cholesterol; 20mg Sodium

Exchanges: 1/2 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat 

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