Teriyaki Sesame Vegetables - 13g Carbs, 2g Fiber From: The Best Diabetes Cookbook

Servings: 4

1 1/2 tsp vegetable oil

1 tsp crushed garlic

Half of a large sweet red or yellow pepper, thinly sliced

Half of a large sweet green pepper, thinly sliced

1-1/2 cups snow peas

1 large carrot, sliced thinly

1/2 tsp sesame seeds

-->Sauce Ingredients

1 tsp crushed garlic

1 Tbsp soya sauce

1 Tbsp rice wine vinegar OR white wine vinegar

1/2 tsp minced gingerroot

1/2 tsp sesame oil

1 Tbsp water

1 Tbsp brown sugar

1 1/2 tsp vegetable oil

Sauce:

In a small saucepan, combine garlic, soya sauce,

vinegar, ginger, sesame oil, water, sugar and vegetable

oil; cook for 3 to 5 minutes or until thickened and syrupy.

In large non-stick skillet, heat oil; saute garlic,

red and green peppers, snow peas and carrot,

stirring constantly, for 2 minutes.

Add sauce; saute for 2 minutes or just until vegetables are

tender-crisp. Place in serving dish and sprinkle with sesame seeds.

Servings: 4

Nutrition per Serving:

128 Calories, 8g Fat, 0mg Cholesterol, 13g Carbs, 2g Fiber, 

3g Protein, 256mg Sodium

Diabetic Exchanges: 2 Vegetables, 1 1/2 Fat

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