From: Prevention's The Sugar Solution Cookbook
Prep Time: 15 min
Cook Time: 4 min
Total Time: 19 min
Serves: 4
Tandoori is an Indian term used to describe a method of cooking
meats quickly over relatively high heat. While this lively,
high-protein dish takes only minutes to prepare, its satisfaction
is guaranteed to last.
1 large ripe pear, peeled, cored, and chopped
1 cup pitted fresh or frozen and thawed cherries, quartered
1/2 small red bell pepper, chopped
1/4 cup bottled mango chutney
2 Tbsp finely chopped red onion
2 Tbsp chopped cilantro (optional)
1 Tbsp lime juice
1 tsp curry powder
1 tsp paprika
1 tsp ground cumin
1/4 tsp salt
4 turkey cutlets (4 ounces each)
1. In a medium bowl, combine the pear, cherries, bell pepper, chutney,
onion, cilantro (if using), and lime juice. Set aside.
2. In a small bowl, combine the curry powder, paprika, cumin, and salt. Sprinkle both sides of the turkey cutlets with the spice mixture, patting
to coat.
3. Heat a grill pan over medium heat. Coat the pan with cooking spray.
Cook the cutlets for 2 minutes on each side, or until no longer pink.
Serve with the chutney.
Serves: 4
Nutrition per Serving:
238.9 Calories, 0.9g Fat, 0.1g Saturated Fat, 45mg Cholesterol,
352.9mg Sodium, 28.5g Carbs, 3.2g Dietary Fiber, 20g Total Sugars,
29g Protein
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