Servings: 8
1 lb snow or lump crab meat
2 slices white bread, made into crumbs
2 eggs, slightly beaten
1/2 red bell pepper, finely chopped
2 Tbsp all-purpose flour
2 Tbsp minced fresh parsley
2 Tbsp fresh lemon juice
1 Tbsp fat-free mayonnaise
1 tsp Old Bay Seasoning
1/2 tsp dried thyme
1/2 tsp cayenne pepper
2 tsp olive oil
Pick through the crab meat to remove any shells.
In a medium bowl, combine the crab, bread crumbs, eggs,
pepper, flour, parsley, lemon juice, mayonnaise, Old
Bay Seasoning, thyme, and cayenne pepper until blended.
Shape the mixture into 8 round cakes.
In a medium skillet, heat the oil. Add the cakes and
brown on each side, about 1-2 minutes. Continue cooking,
covered, over medium-low heat, turning occasionally until
fully cooked, about 4-5 minutes on each side.
Servings: 8
Serving Size: 1 cake
Nutrition per Serving:
106 Calories, 3g Fat, 87mg Cholesterol, 313mg Sodium,
7g Carbs, 1g Dietary Fiber, 1g Sugars, 12g Protein
Diabetic Exchanges: 1/2 Starch, 2 Very Lean Meat
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