3 large eggs, slightly beaten OR 3/4 cup egg substitute
2 Tbsp sugar
1/4 tsp salt
1/8 tsp ground nutmeg
2 cups fat-free milk
1/2 tsp pure vanilla extract
Pinch of ground cinnamon
Preheat oven to 325 degrees.
In a large bowl, combine eggs, sugar, salt and nutmeg. Slowly stir
in milk and vanilla. Pour 1/2 cup custard into each of six 5-ounce
custard cups. Sprinkle with cinnamon.
Set filled custard cups in a shallow pan. Pour about 1 inch of hot
water in the pan around custard cups. Bake on center rack of oven
35 minutes, or until a knife inserted comes out clean. Serve hot,
warm or chilled.
Recipe makes 3 cups
Serving Size: 1/2 cup
Servings: 6
Nutrition per Serving:
82 Calories, 3g Fat, 108mg Cholesterol, 171mg Sodium,
8g Carbs, 0g Fiber, 8g Sugars, 6g Protein
Diabetic Exchanges: 1/2 Other Carbohydrate, 1/2 Medium-Fat Meat
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