Monday, April 13, 2009

Spinach Zucchini Souffle - 7g Carbs, 1.9g Fiber

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2 10 oz. packages fresh spinach
2 zucchini, shredded, drained
1 carrot, shredded
3 green onions, diced
4 eggs
2 tablespoons oil
1/3 cup matzo meal
1 teaspoon chicken bouillon powder
1 teaspoon minced fresh basil
1/2 teaspoon dried oregano
2 tablespoons minced parsley
1 small garlic clove, minced or 1/2 tsp. garlic powder

Heat the oven to 350 degrees. Grease a shallow 6-cup oven-proof dish.
Place the spinach in a microwave-safe bowl with a little water, cover and microwave until wilted, 2 to 3 minutes. Drain and chop.

Toss the spinach with the zucchini, carrot, green onions, eggs, oil, matzo meal, chicken bouillon, basil, oregano, parsley and garlic. Pack into the dish.

Bake until slightly puffy and lightly browned, 25 to 35 minutes. Serve hot or warm.

Makes 8 to 12 servings
Calories 77, Fat 4 g, Carbs 7 g, Sodium 67 mg, Fiber 1.9 g.

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