Friday, April 3, 2009

Ravioli Stuffed With Broccoli And Feta Cheese

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Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowerCarbs
Veggie

5 Cloves Garlic -- finely chopped
1 Tablespoon Olive Oil
1 Pinch Red Pepper Flakes
6 Ounces Broccoli -- cooked and chopped
12 Ounces Feta Cheese -- crumbled
1 Ounce Parmesan Cheese
1 Pinch Nutmeg
2 Medium Eggs -- beaten
Salt And Pepper -- to taste
1 Package Won-Ton Wrappers
1 Ounce Butter
3 Tablespoons Fresh Rosemary -- finely chopped

Saute garlic in olive oil with red pepper flakes for 2 minutes. Toss with broccoli, feta, parmesan, nutmeg, eggs, salt and pepper. Place a tablespoon of this mixture in the center of a wrapper and moisten edges with water. Seal by placing another wrapper on top. Repeat until all wrappers are used. Lightly flour and let rest for 30 minutes. Boil ravioli in water for 3 minutes. Melt butter in pan and add rosemary. Cook for 1 minute and then pour over hot ravioli. Serve hot.

Makes 12 - 16 ravioli

Source: "http://spore. name/designer- delicious/ recipe.php? ID=97"
S(Formatted by Chupa Babi): "April 2009"
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Per Serving (excluding unknown items): 132 Calories; 11g Fat (72.4% calories from fat); 6g Protein; 3g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 398mg Sodium

Exchanges: 0 Grain(Starch) ; 1 Lean Meat; 0 Vegetable; 1 1/2 Fat

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