Use the ranges given below to convert a food's carbohydrate content to its equivalent in Carbohydrate Servings.

Grams (G) Carbohydrate
Carbohydrate Servings
0-5 ............ ....0
6-10........ ........1/ 2
11-20....... ........1
21-25....... ........1 1/2
26-35....... ........2
36-40....... ........2 1/2
41-50....... ........3
51-55....... ........3 1/2
56-65....... ........4

Note: If a food contains 5 or more grams of dietary fiber per
serving, subtract that number from the Total Carbohydrate
grams. For example, a 38-gram carbohydrate portion with 5 grams
of fiber would count as 38-5=33 grams. This would make it
equivalent to 2 Carbohydrate Servings instead of 2 1/2.

From The Eating Well Diabetes Cookbook, page 15

Related Posts :

diabetic

• 6 Grocery Shopping Tips for Diabetes
• Delicious Benefits of Beans for Diabetes: Beans are a wonderful choice for people with diabetes. Here are some delicious ways to work them into your summer menus.
• Three Nutrition Tips for Diabetes
• Healthy Cooking Techniques and Diabetes
• Your Diabetes Meal Plan Exchange Lists
• Substitution Chart for Vegetarians: Meat-free Ingredient Substitute
• Eating Right With Diabetes Use Meal Planning to Boost Your Enjoyment of a Variety of Foods
• Slow Cooker Armenian Apricot Soup - 2 pts, 46g Carbs, 15g Fiber
• Salmon Salad – 2.3g Carbs, 1g Fiber
• Cauliflower Cocktail - 20g Carbs, 6g Fiber
• Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
• Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
• Salsa-Roasted Salmon - 4g Carbs, 1g Fiber
• Crisp Cucumber Pickle Diabetic Pickle - 9.5g Carbs per half pint
• Grilled Veal Chops With Warm Tomato-Olive Vinaigrette
• Cherry Almond Bars - 18g Carbs, 1g Fiber From: "Great Healthy Food - Diabetes" by Azmina Govindji
• Fruit Scones - 14g Carbs, 1g Fiber From: "Great Healthy Food - Diabetes" by Azmina Govindji
• Seared Caribbean Scallops with Black Bean Salsa - 23g Carbs, 5g Fiber
• Vegetable Thyme Patties - 1 pt, 7g Carbohydrate; 1g Dietary Fiber
• Grilled Trout With Almonds And Lemon Butter
• Stuffed Vidalia Onions - 34.6g Carbs, 5g Fiber, 19g Sugar
• Warm Sausage & Potato Salad - 23g Carbs, 2g Fiber
• Shrimp Enchiladas - 42g Carbs, 7g Fiber, 4g Sugar
• Summer Squash Soup W Pasta & Parmesan - 39.4g Carbs, 3.4g Fiber

suggestion

• 10 Foods that Cause Heart Attacks : Concerned about high cholesterol or high blood pressure? Avoid these foods at all costs.
• Food for Men: 10 Foods to Boost Male Health: Foods men should include in their diets to improve health and prevent disease.
• The Top 10 Anti-Inflammatory Foods:No, it doesn’t mean you can toss your Aleve — these foods fight the invisible inflammation that silently threatens our health.
• The Six Super Foods Every Woman Needs: The foods you really need to stay you healthy and strong
• How to Bring Out the Health Benefits of Garlic
• Seafood Shopping, Storing and Preparing Information
• Three Nutrition Tips for Diabetes
• How can I “healthify” my own recipes?
• Types of Carbohydrates and what to eat
• Eating Right With Diabetes Use Meal Planning to Boost Your Enjoyment of a Variety of Foods
• How to Convert Conventional Recipe for a Slow Cooker
• How to Freeze Eggs, Milk and Other Unexpected Foods
• Healthy Cooking Techniques and Diabetes
• Three Nutrition Tips for Diabetes
• convert a food's carbohydrate content to its equivalent in Carbohydrate Servings
• Your Diabetes Meal Plan Exchange Lists
• Substitution Chart for Vegetarians
• Flavor in a Pinch
• Substitution Chart Olive Oil for Butter
• Burst Grape Tomatoes W Scallions - 9g Carbs, 3g Fiber
• Top 10 Tips For Healthy and Natural Weight Loss
• Set yourself up for a Successful Week
• Here are 6 bad habit that are keeping you fat.
• Fat Loss Diets – the Best Way to Lose Weight