Serves: 1
Preparation time: 5 min
Cooking time: 20 min
1 tsp olive oil
1 boneless, skinless chicken breasts, 4 to 6 oz each
Salt to taste
Freshly ground black pepper
1 Tbsp flour for dredging
2 oz mushrooms, sliced
2 Tbsp Marsala wine
2 1/2 Tbsp low-sodium chicken broth
2 tsp chopped parsley
1. Heat the olive oil in a large, non-stick skillet. While the oil
is heating, season the chicken with salt and pepper and dredge it
in flour.
2. Saute the chicken over medium-high heat until golden brown, about
2 minutes on each side. Remove the chicken to a platter and keep warm.
3. Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until tender. Add the wine, stir with a wooden spoon to
release any caramelized bits that may be stuck to the pan and cook
until the wine is almost completely evaporated.
4. Add the chicken broth , chicken and any juices that have accumulated
on the platter. Simmer until the chicken is cooked through, about
10 minutes.
5. Remove the chicken to a clean serving platter and keep warm. Simmer
the broth mixture until it has reduced by half, about 5 minutes. Spoon
the sauce over the chicken, sprinkle with parsley and serve.
Serving Size: 1 chicken breast
Nutrition per Serving:
243 Calories, 7g Total Fat, 1g Saturated Fat, 4g Monounsaturated Fat,
1g Polyunsaturated Fat, 0g Trans Fatty Acid, 0g Omega-3 Fatty Acid,
1g Omega-6 Fatty Acid, 83mg Cholesterol, 35g Protein,
7g Total Carbs, 1g Dietary Fiber, 0g Soluble Fiber, 0g Insoluble Fiber,
1g Sugar, 25% Calories from Fat, 57% Calories from Protein,
8% Calories from Carbs
Related Posts :
Chicken- Cauliflower Potato Soup - 16g Carbs, 2g Fiber
- Chicken Wings With Red Chile Barbecue Sauce - 9g Carbs, Trace Fiber
- Baked Honey-Lime Drumsticks - 3g Carbs, 0g Fiber
- Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
- Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
- Spicy Avocado Soup - 24g Carbs, 13g Fiber
- Healthy Chicken Parmesan - 11g or 14g Carbs, 0g or 1g Fiber
- Chicken XimXim with Ground Peanuts - 12g Carbs, 3g Fiber
- Turkey Divan - 6g Carbs, 1g Fiber
- Bow Tie Pasta with Chicken and Broccoli - 30g Carbs, 4g Fiber
- Chicken Tenders in Canadian Cream Cheese Sauce - 16g Carbs, 1g Fiber
- Pumpkin Seed Crusted Chicken - 5g Carbs, 1g Fiber, 1g Sugar
- Chicken Scallops al Limone - 6g Carbs, 0g Fiber, 0g Sugar
- Pesto "Fried" Chicken - 4g Carbs, 0g Fiber, 0g Sugar
- Chicken-"Fried" Steak with Spiced Gravy - 23g Carbs, 1g Fiber
- Sauteed Chicken Breasts with Salsa Verde - 2g Carbs, 0g Fiber
- Barley Risotto with Fennel - 36g Carbs, 8g Fiber
- Spaghetti Squash Chicken Parmesan - 48.7g Carbs, 7g Fiber, 10.2g Sugar
- Brazilian Chicken - 17.8g Carbs, 3.3g Fiber, 7.4g Sugar
- Chicken Tortilla Soup with Avocado - 23.7g Carbs, 4.7g Fiber, 1.4g Sugar
- Chicken With Peaches And Red Wine - 3.2g Carbs, 1.9g Fiber, 6.8g Sugar
- Chicken Breasts with Mushrooms and Tarragon - 7g Carbs
- Jamaican Jerk Chicken Kabobs - 6g Carbs
- Chicken Soup with Lime and Cilantro - 2g Carbs, 0g Fiber, 1g Sugar
nonveg- Cauliflower Potato Soup - 16g Carbs, 2g Fiber
- Fish Tacos with Lime-Cilantro Crema - 40.1g Carbs, 5.5g Fiber
- Chicken Wings With Red Chile Barbecue Sauce - 9g Carbs, Trace Fiber
- Baked Honey-Lime Drumsticks - 3g Carbs, 0g Fiber
- Salmon Salad – 2.3g Carbs, 1g Fiber
- Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
- Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
- Turkey Steaks with Spinach, Pears, and Blue Cheese - 8g Carbs, 2g Fiber, 4g Sugar
- Spicy Avocado Soup - 24g Carbs, 13g Fiber
- Healthy Chicken Parmesan - 11g or 14g Carbs, 0g or 1g Fiber
- Steamed Mussels With White Wine - 6g Carbs, 0g Fiber
- Salsa-Roasted Salmon - 4g Carbs, 1g Fiber
- Grilled Sesame Salmon - 12g Carbs, 3g Fiber
- Tangy Meatloaf - 9g Carbs, 3g Fiber
- Chicken XimXim with Ground Peanuts - 12g Carbs, 3g Fiber
- Turkey Divan - 6g Carbs, 1g Fiber
- Eggs Florentine - 38g Carbs, 10g Fiber
- Bow Tie Pasta with Chicken and Broccoli - 30g Carbs, 4g Fiber
- Chicken Tenders in Canadian Cream Cheese Sauce - 16g Carbs, 1g Fiber
- Pumpkin Seed Crusted Chicken - 5g Carbs, 1g Fiber, 1g Sugar
- Chicken Scallops al Limone - 6g Carbs, 0g Fiber, 0g Sugar
- Pesto "Fried" Chicken - 4g Carbs, 0g Fiber, 0g Sugar
- Tender Pork and Bean Stew - 18g Carbs, 5g Fiber, 3g Sugar
- Herb-Marinated Ostrich - 1g Carbs, 0g Fiber
0 comments:
Post a Comment