Spinach Parmesan - 15g Carbs, 5g Fiber, 6g Sugar

From: The American Heart Association Low-Fat, Low-Cholesterol Cookbook, 
Third Edition, 2005 by the American Heart Association. 

If you have company coming, this dish can easily be doubled or even 
tripled. Make it ahead, and then just microwave it to quickly reheat.
Serves: 4

Vegetable oil spray
2 10oz pkg frozen chopped spinach, thawed and squeezed dry
3/4 cup finely chopped onion (yellow preferred)
1/2 cup fat-free sour cream
3 Tbsp grated Parmesan cheese
1/3 cup fat-free milk
1/4 tsp garlic powder
1 Tbsp grated Parmesan cheese
Cooking Instructions

Preheat the oven to 350 degrees F.

Lightly spray a pie pan with vegetable oil spray. In the pan, stir 
together all the ingredients except 1 tablespoon Parmesan. Cover with 
aluminum foil.

Bake for 25 minutes, or until the onion is just tender. Sprinkle with 
1 tablespoon Parmesan.

Cook's Tip - -
If you decide to triple this recipe, use a shallow 13 9 2-inch baking
dish so the onion will cook through completely.

Serves: 4
Nutrition per Serving:
115 Calories, 2.5g Total Fat, 1g Saturated Fat, 0g Trans Fat, 
0g Polyunsaturated Fat, 0.5g Monounsaturated Fat, 10mg Cholesterol, 
216mg Sodium, 15g Carbs, 5g Fiber, 6g Sugar, 11g Protein

Dietary Exchanges: 2 vegetable, 1/2 other carbohydrate, 1/2 fat

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