Bael fruit has a calorie value of 137/100 gm. The
carbohydrate content is 32%. The mineral content is 1.7%. The
mucilegeneous nature of the fruit makes it extremely useful for stomach
disorders. It has a laxative soothing effect and helps in regulation of
the digestive system. Due to its richness in fibre it is useful for
Diabetics. Excess fibre like excess of anything is harmful and cause
digestive disturbances and many impair absorption of certain useful
minerals.No plant food contains cholesterol including avacado and
coconut. The fat in avacado is primarily monosaturated and the fat in
coconut is mainly saturated. In excess saturated fat may increase
cholesterol. However, it may be taken in moderation (upto 25-30 gm/day)
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