From: www.mrsdash. com
Moderate sodium
Low carb
Serves: 6
Serving Size: 5.4 Oz. (154.3g)
Prep Time: 15 min
Cook Time: 30 min to 35 min
2 Tbsp (30mL) unsalted butter
2 Tbsp (30mL) finely chopped onion
2 1/2 Tbsp (37.5mL) all purpose flour
1 1/4 cups (300mL) milk
1 1/2 Tbsp (22.5mL) Mrs. Dash Chicken Grilling Blend
3 cups (720mL) diced cooked turkey
1 1/2 cups (360mL) broccoli florets, cooked
1/3 cup (80mL) Parmesan cheese, grated
1. Preheat oven to 350 degrees F (180 degrees C). Spray a 2 quart (2L) casserole with cooking spray.
2. Melt butter and saute onions for a few minutes in a saucepan. Gradually
add flour and whisk to make a smooth paste.Slowly add milk and whisk until smooth, cook until slightly thickened. Add Mrs. Dash Chicken Grilling
Blend and mix well.
3. Place broccoli in greased casserole, lay turkey on top of broccoli and
pour sauce over turkey and broccoli. Sprinkle top with Parmesan cheese. Bake
in pre-heated oven for 20-30 minutes.
Serves: 6
Serving Size: 5.4 Oz. (154.3g)
Nutrition per Serving:
207 Calories, 35% of Calories from Fat, 8g Total Fat, 5g Saturated Fat,
3g Unsaturated Fat, 0g Trans Fat, 66mg Cholesterol, 158mg Sodium
(Modest Sodium Recipe!), 364mg Potassium, 6g Carbs (Low Carb Recipe!),
1g Fiber, 25g Protein
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