1 cup chopped onion
4 1/2 cups chopped cauliflower
4 cups peeled, diced potato
3/4 cup shredded carrot
1 teaspoon caraway seeds
6 cups non-fat chicken broth
1/2 teaspoon salt
Pepper, to taste
Melt margarine in large saucepan; add onion. Cook until lightly browned.
Add cauliflower, potato, carrot, and caraway seeds, stirring constantly for 4 to 5 minutes. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer about 15 minutes or until vegetables are tender. Remove lid, and lightly mash vegetables until chunky, pureed mixture. Replace lid and simmer another 20 to 30 minutes.
Makes 8 to 10 servings.
Calories 91 Fat 3 g, Carbs 16 g, Sodium 94 mg, Fiber 2 g.
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