With soy yogurt in the ginger-accented dressing and roasted soy nuts
atop the salad, you get a double dose of soy in this flavorful dish.
Servings: 8
Servings Size: 1/2 cup
3 Tbsp light mayonnaise or salad dressing
2 Tbsp plain soy yogurt
1/4 tsp finely shredded lemon peel
2 tsp lemon juice
1/4 tsp grated fresh ginger
4 cups small broccoli and/or cauliflower florets
1/3 cup finely chopped red onion
1/4 cup dried cranberries
3 Tbsp roasted soy nuts
1. In a large bowl, stir together mayonnaise, soy yogurt, lemon peel,
lemon juice, and ginger. Add broccoli, red onion, and cranberries. Toss to coat. Cover and chill for 1 to 24 hours. Just before serving, sprinkle with soy nuts.
Servings: 8
Servings Size: 1/2 cup
Nutrition per Serving:
59 Calories, 3g Total Fat, 0g Saturated Fat, 0g Monounsaturated Fat,
1g Polyunsaturated Fat, 2mg Cholesterol, 54mg Sodium, 2g Protein,
8g Carbs, 2g Fiber, 4g Total Sugar
Vitamin A (DV%) 0
Vitamin C (DV%) 69
Calcium (DV%) 3
Iron (DV%) 3
Diabetic Exchanges: 1/2 Vegetables, 1/2 Fat
From: www.diabeticlivingo nline.com
0 comments:
Post a Comment