4 dried pasilla chiles
2 tablespoons canola oil
1/2 cup ketchup
3 tablespoons soy sauce
2 tablespoons balsamic vinegar
1 tablespoon light brown sugar
3 medium garlic cloves, crushed
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 pounds chicken wings, tips removed
Remove the stems and cut the chiles crosswise into sections about 2 inches long. Remove most of the seeds.
In a medium skillet, warm 2 tablespoons of oil over high heat. Add the chiles carefully (the oil might splatter) and toast them until
fragrant, 1 to 2 minutes, turning once. Transfer the chiles and oil to a small bowl. Cover with 1 cup of hot water. Use a smaller bowl or plate to submerge the chiles. Soak the chiles for 30 minutes. Pour the chiles and water into a blender or food processor. Add the ketchup, soy sauce, vinegar, sugar, garlic, cumin, oregano, salt,
and pepper. Process until smooth.
Place the chicken wings in a medium bowl and cover with the chile mixture. Cover the bowl with plastic and refrigerate for 2 hours.
Grill directly over medium heat for 15 to 20 minutes, turning occasionally. Let cool for a few minutes. Serve warm.
Makes 4 to 6 servings.
Calories 348, Fat 24 g, Carbs 9 g, Sodium 921 mg, Fiber trace.
Related Posts :
Chicken- Cauliflower Potato Soup - 16g Carbs, 2g Fiber
- Baked Honey-Lime Drumsticks - 3g Carbs, 0g Fiber
- Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
- Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
- Spicy Avocado Soup - 24g Carbs, 13g Fiber
- Healthy Chicken Parmesan - 11g or 14g Carbs, 0g or 1g Fiber
- Chicken XimXim with Ground Peanuts - 12g Carbs, 3g Fiber
- Turkey Divan - 6g Carbs, 1g Fiber
- Bow Tie Pasta with Chicken and Broccoli - 30g Carbs, 4g Fiber
- Chicken Tenders in Canadian Cream Cheese Sauce - 16g Carbs, 1g Fiber
- Pumpkin Seed Crusted Chicken - 5g Carbs, 1g Fiber, 1g Sugar
- Chicken and Mushroom Marsala - 7g Carbs, 1g Fiber, 1g Sugar
- Chicken Scallops al Limone - 6g Carbs, 0g Fiber, 0g Sugar
- Pesto "Fried" Chicken - 4g Carbs, 0g Fiber, 0g Sugar
- Chicken-"Fried" Steak with Spiced Gravy - 23g Carbs, 1g Fiber
- Sauteed Chicken Breasts with Salsa Verde - 2g Carbs, 0g Fiber
- Barley Risotto with Fennel - 36g Carbs, 8g Fiber
- Spaghetti Squash Chicken Parmesan - 48.7g Carbs, 7g Fiber, 10.2g Sugar
- Brazilian Chicken - 17.8g Carbs, 3.3g Fiber, 7.4g Sugar
- Chicken Tortilla Soup with Avocado - 23.7g Carbs, 4.7g Fiber, 1.4g Sugar
- Chicken With Peaches And Red Wine - 3.2g Carbs, 1.9g Fiber, 6.8g Sugar
- Chicken Breasts with Mushrooms and Tarragon - 7g Carbs
- Jamaican Jerk Chicken Kabobs - 6g Carbs
- Chicken Soup with Lime and Cilantro - 2g Carbs, 0g Fiber, 1g Sugar
nonveg- Cauliflower Potato Soup - 16g Carbs, 2g Fiber
- Fish Tacos with Lime-Cilantro Crema - 40.1g Carbs, 5.5g Fiber
- Baked Honey-Lime Drumsticks - 3g Carbs, 0g Fiber
- Salmon Salad – 2.3g Carbs, 1g Fiber
- Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
- Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
- Turkey Steaks with Spinach, Pears, and Blue Cheese - 8g Carbs, 2g Fiber, 4g Sugar
- Spicy Avocado Soup - 24g Carbs, 13g Fiber
- Healthy Chicken Parmesan - 11g or 14g Carbs, 0g or 1g Fiber
- Steamed Mussels With White Wine - 6g Carbs, 0g Fiber
- Salsa-Roasted Salmon - 4g Carbs, 1g Fiber
- Grilled Sesame Salmon - 12g Carbs, 3g Fiber
- Tangy Meatloaf - 9g Carbs, 3g Fiber
- Chicken XimXim with Ground Peanuts - 12g Carbs, 3g Fiber
- Turkey Divan - 6g Carbs, 1g Fiber
- Eggs Florentine - 38g Carbs, 10g Fiber
- Bow Tie Pasta with Chicken and Broccoli - 30g Carbs, 4g Fiber
- Chicken Tenders in Canadian Cream Cheese Sauce - 16g Carbs, 1g Fiber
- Pumpkin Seed Crusted Chicken - 5g Carbs, 1g Fiber, 1g Sugar
- Chicken and Mushroom Marsala - 7g Carbs, 1g Fiber, 1g Sugar
- Chicken Scallops al Limone - 6g Carbs, 0g Fiber, 0g Sugar
- Pesto "Fried" Chicken - 4g Carbs, 0g Fiber, 0g Sugar
- Tender Pork and Bean Stew - 18g Carbs, 5g Fiber, 3g Sugar
- Herb-Marinated Ostrich - 1g Carbs, 0g Fiber
0 comments:
Post a Comment