Wednesday, March 31, 2010

Cauliflower Cocktail - 20g Carbs, 6g Fiber

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I love horseradish and always keep a jar of prepared horseradish in
my fridge. This recipe could not be more simple or healthy for that
matter, as it only contains three basic ingredients. My husband
turned me onto this crunchy treat, which his family called a poor
man's shrimp cocktail', and it works beautifully as either an
appetizer or a snack. Plus, as a vegan I prefer to much on fiber
rich cholesterol free, cauliflower and leave the shrimp to the ocean.

Serves: 4

1/2 cup ketchup
2 Tbsp prepared horseradish or 4 Tbsp freshly grated
1 large head cauliflower, cut into florets

1. In a small bowl, stir together the ketchup and horseradish.

2. Place bowl in the center of a large plate or platter. Place
cauliflower florets around bowl and serve.

Note: if you like your cocktail sauce spicy, add some additional
prepared horseradish or a few drops of hot sauce as desired.

Serves: 4
Nutrition per Serving:
85 Calories, 0g Total Fat, 0g Saturated Fat, 0g Monounsaturated Fat,
0mg Cholesterol, 421mg Sodium, 20g Carbs, 6g Fiber, 5g Protein

From: Today's Diet & Nutrition

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