Roasted Broccoli with Lemon - 4g Carbs, 2g Fiber

Maybe you've never considered cooking broccoli this way, but
roasting yields surprisingly good results. The heat concentrates
the flavors and caramelizes the natural sugars. A touch of olive
oil gives it a crispy, delicious finish.

Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight

Active Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Serving Size: 1 cup each

4 cups broccoli florets
1 Tbsp extra-virgin olive oil
1/4 tsp salt
Freshly ground pepper
Lemon wedges

1. Preheat oven to 450 degrees F.

2. Toss broccoli with oil, salt and pepper. Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes. Serve immediately, with lemon wedges.

Servings: 4
Serving Size: 1 cup each
Nutrition per Serving:
54 Calories, 4g Fat, 1g Sat, 3g Mono, 0mg Cholesterol, 2g Protein,
4g Carbs, 2g Fiber, 165mg Sodium, 240mg Potassium

Nutrition Bonus: Vitamin C (120% daily value), Vitamin A (45% dv).

Exchanges: 1 vegetable, 1 fat

From: Eating Well - Winter 2004, Eating Well for a Healthy Heart Cookbook

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