You don't have to travel to Europe to enjoy authentic French cuisine.
Get a taste of France with this delicious steamed mussel recipe that
is surprisingly easy to prepare. The stunning presentation and garlic
and herb infused flavor of this dish will leave your family saying
"ooh la la!"
Mussels are one of the simplest shellfish to cook and, visually, one
of the most impressive. Low in calories, they're packed with protein
and a host of vitamins and minerals, making them a healthy alternative
to meat. Bringing this dish to the table, steaming right from the
stove, creates dramatic effect. Place two or three empty bowls on
the table for discarded shells. Since most of the wine evaporates
during cooking, this is a fine Phase 1 dish.
Prep time: 15 minutes
Cook time: 15 minutes
Serves: 6
2 Tbsp extra-virgin olive oil
2 garlic cloves, thinly sliced
3 lb mussels, cleaned
1/3 cup white wine
2 Tbsp fresh thyme leaves OR 2 tsp dried thyme
Heat oil in a large nonstick saucepan over medium heat. Add garlic and
cook, stirring occasionally, until translucent, about 3 minutes. Add
mussels, wine, and thyme; stir and cover. Steam mussels until they
open, about 8 minutes, stirring halfway through cooking.
Remove mussels from the pot, discarding any that haven't opened, and
transfer to a large serving bowl. Pour cooking liquid over mussels.
Serve hot with a few tablespoons of broth for each serving.
Serves: 6
Nutrition per Serving:
180 Calories, 8g Fat, 1.5g Sat, 18g Protein, 6g Carbs, 0g Fiber,
430mg Sodium
Related Posts :
fish- Fish Tacos with Lime-Cilantro Crema - 40.1g Carbs, 5.5g Fiber
- Salmon Salad – 2.3g Carbs, 1g Fiber
- Salsa-Roasted Salmon - 4g Carbs, 1g Fiber
- Grilled Sesame Salmon - 12g Carbs, 3g Fiber
- Salmon & Haricots Verts Salad With Lemon Herb Dressing - 16g Carbs, 6.3g Fiber
- Unfried Fish Sandwiches - 31g Carbs, 5.7g Fiber
- Broiled Fish With Tapenade - 3g Carbs, 0.5g Fiber
- Grilled Tuna With Mustard-Dill Sauce - 1g Carbs, Trace Fiber
- Swordfish Piccata - 0.7g Carbs, 0g Fiber
- Grilled Tuna with Rosemary - 1g Carbs, 0g Fiber
- Fish Seasoning - 2g Carbs, 0g Fiber
- Grilled Salmon with Minted Salsa - 8g Carbs, 2g Fiber
- Swordfish with Mango Coriander Salsa - 12g Carbs, 2g Fiber From: The Best Diabetes Cookbook
- Baked Coho Salmon Fillets with Grainy Mustard Sauce - 2.3g Carbs, 0g Fiber
- Fragrant Fish Fillets
- Baked Catfish - 7g Carbs, 0g Fiber, 1g Sugar
- Tilapia Veracruz Style - 33g Carbs, 3g Fiber, 5g Sugar
nonveg- Cauliflower Potato Soup - 16g Carbs, 2g Fiber
- Fish Tacos with Lime-Cilantro Crema - 40.1g Carbs, 5.5g Fiber
- Chicken Wings With Red Chile Barbecue Sauce - 9g Carbs, Trace Fiber
- Baked Honey-Lime Drumsticks - 3g Carbs, 0g Fiber
- Salmon Salad – 2.3g Carbs, 1g Fiber
- Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
- Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
- Turkey Steaks with Spinach, Pears, and Blue Cheese - 8g Carbs, 2g Fiber, 4g Sugar
- Spicy Avocado Soup - 24g Carbs, 13g Fiber
- Healthy Chicken Parmesan - 11g or 14g Carbs, 0g or 1g Fiber
- Salsa-Roasted Salmon - 4g Carbs, 1g Fiber
- Grilled Sesame Salmon - 12g Carbs, 3g Fiber
- Tangy Meatloaf - 9g Carbs, 3g Fiber
- Chicken XimXim with Ground Peanuts - 12g Carbs, 3g Fiber
- Turkey Divan - 6g Carbs, 1g Fiber
- Eggs Florentine - 38g Carbs, 10g Fiber
- Bow Tie Pasta with Chicken and Broccoli - 30g Carbs, 4g Fiber
- Chicken Tenders in Canadian Cream Cheese Sauce - 16g Carbs, 1g Fiber
- Pumpkin Seed Crusted Chicken - 5g Carbs, 1g Fiber, 1g Sugar
- Chicken and Mushroom Marsala - 7g Carbs, 1g Fiber, 1g Sugar
- Chicken Scallops al Limone - 6g Carbs, 0g Fiber, 0g Sugar
- Pesto "Fried" Chicken - 4g Carbs, 0g Fiber, 0g Sugar
- Tender Pork and Bean Stew - 18g Carbs, 5g Fiber, 3g Sugar
- Herb-Marinated Ostrich - 1g Carbs, 0g Fiber
lowcarbs- Gingered Lemon Broccoli Salad - 8g Carbs, 2g Fiber, 4g Sugar
- Fish Tacos with Lime-Cilantro Crema - 40.1g Carbs, 5.5g Fiber
- Garlic and Herb Portabella Mushrooms - 4g Carbs, 1g Fiber
- Brown Rice and Lentil Salad – 25g Carbs, 6g Fiber
- Arab Tahini Onion Sauce - Tagen - 12g Carbs, 3g Fiber
- Arab Garlic Paste - Toum bi Zeit - 3g Carbs, Trace Fiber
- Arab Parsley Sauce - Bakudonseeya - 9g Carbs, 3g Fiber
- Slow Cooker Armenian Apricot Soup - 2 pts, 46g Carbs, 15g Fiber
- Baked Honey-Lime Drumsticks - 3g Carbs, 0g Fiber
- Salmon Salad – 2.3g Carbs, 1g Fiber
- Cauliflower Cocktail - 20g Carbs, 6g Fiber
- Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
- Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
- Spicy Avocado Soup - 24g Carbs, 13g Fiber
- Healthy Chicken Parmesan - 11g or 14g Carbs, 0g or 1g Fiber
- Roasted Broccoli with Lemon - 4g Carbs, 2g Fiber
- Spicy Icy Tomato Soup Recipe
- Salsa-Roasted Salmon - 4g Carbs, 1g Fiber
- Grilled Sesame Salmon - 12g Carbs, 3g Fiber
- Tangy Meatloaf - 9g Carbs, 3g Fiber
- Eggs Florentine - 38g Carbs, 10g Fiber
- Chai Masala - 7.1g Carbs, 0g Fiber, 6g Sugar: Spiced tea that can be served hot or cold with the same delicious flavor.
- Low Carb Deep-Dish Pizza Quiche - 4g Carbs, 0.5g Fiber
- Spinach Parmesan - 15g Carbs, 5g Fiber, 6g Sugar
0 comments:
Post a Comment