Broccoli Guacamame - 9.1g Carbs, 4.1g Fiber, 1.6g Sugar

This soybean-spin on guacamole adds some extra fiber to that classic

dip. Try using cut up bell peppers instead of chips for an even

healthier treat. This recipes comes to us from Kinzie of To Cheese

or Not to Cheese?

Serves: 6

1/2 cup edamame

1/2 cup broccoli stalks, peeled

1 avocado, peeled and sliced lengthwise

1 scallion, sliced

1/2 red onion, diced

1 clove garlic, minced

1/2 jalapeno, minced

Juice of one lime

1 tomato, diced

2 Tbsp cilantro, chopped

Salt to taste

Bring 2 cups of water to boil.

Add edamame, blanch for 2 minutes, drain and set aside.

Bring water to a boil once more, add broccoli, blanch for 2 minutes

and drain.

In food processor, puree edamame and broccoli together.

Using a potato-master or the back of a spoon, mash the edamame-broccoli

puree with the avocado, scallion, red onion, garlic, jalapeno, lime,

tomato and cilantro.

Salt to taste and serve.

Servings per Recipe: 6

Nutritiontion per Serving:

100 Calories, 58 Calories from Fat, 6.5g Total Fat, .9g Saturated Fat,

0mg Cholesterol, 204mg Sodium, 405mg Potassium, 4.1g Protein,

9.1g Total Carbs, 4.1g Dietary Fiber, 1.6g Sugars

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