Prep Time: 20 Minutes
Cook Time: 15 Minutes
Ready In: 35 Minutes
Yield: 4 Cups
Servings: 8
CARB CHOICES: 1 Carb Choice
DIABETES EXCHANGES: 1 starch
3 1/2 Tbsp instant granulated tapioca
1 cup water
1/4 cup sugar substitute (such as Splenda®*)
1/4 cup egg substitute
1/2 cup skim milk
1 cup (one 8-oz bottle) Glucerna Brand Homemade Vanilla Shake
2 tsp pure vanilla extract
1 cup nondairy sugar-free whipped topping
Canned peaches in light syrup, optional
1. In a nonreactive saucepan, combine the tapioca, water, sugar
substitute, egg substitute, and milk. Allow the mixture to rest
for 5 minutes.
2. Cook the mixture over medium heat, stirring the entire time.
Bring the mixture to a boil. Remove the pan from the heat.
3. Add the Glucerna and return to the heat. Continue to mix until
the mixture is very hot. Do not return to a boil. Remove from the
heat.
4. Add the vanilla. Pour the pudding into a tempered glass bowl.
Place a piece of plastic wrap directly on the top of the pudding.
Place in the refrigerator until it has cooled completely.
5. Fold the whipped topping into the pudding.
6. Serve with 1/2 cup canned sliced peaches in light syrup.
*Recipe was tested using Splenda
* Splenda is not a registered trademark of Abbott Laboratories
Serving Size: 1/2 cup
Nutrition per Serving:
80 Calories, 20 Calories from Fat, 2g Total Fat, 1g Saturated Fat,
0mg Cholesterol, 50mg Sodium, 14g Total Carbs, 1g Dietary Fiber,
3g Sugars, 3g Protein
Carb Choices: 1 Carb
Diabetes Exchanges: 1 starch
From: www.diabetescontrolforlife.com
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