Herb-Marinated Ostrich - 1g Carbs, 0g Fiber

Marinade:

2/3 cup balsamic vinegar

1/4 cup olive oil

2 tablespoons finely chopped garlic

1 tablespoon rosemary, crushed

1 tablespoon thyme leaves

1 teaspoon freshly ground black pepper

Ostrich:

2 pounds tender ostrich steaks, approximately 1 1/2 inches thick

Combine marinade ingredients in plastic bag; add meat, turning to coat. Close bag securely and marinate in refrigerator 1 hour, turning occasionally.

Remove meat from marinade; discard marinade. Place meat on rack in broiler pan so that surface of meat is 3 to 4 inches from heat.

Broil 26 to 31 minutes for medium-rare to medium doneness, turning once. Carve into slices.

Makes 8 servings.

Calories 118, Fat 3 g, Carbs 1 g, Sodium 49 mg, Fiber 0 g.

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