Thursday, August 6, 2009

Crisp Cucumber Pickle Diabetic Pickle - 9.5g Carbs per half pint

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6 firm cucumbers
1 1/2 Tbsp liquid sweetener
2 cup white vinegar
1/4 cup salt
1/4 cup water
2 Tbsp mixed pickling spice

Wash and dry cucumbers; cut into strips to fit half-pint jars. Place
in large bowl; sprinkle with salt and let stand overnight. Rinse and
drain well several times.

Combine sweetener, water and vinegar in a large kettle; bring to a
boil. Add pickling spice tied in a cheesecloth bag. Add cucumbers.
Reduce heat; simmer 15 minutes. Pack cucumbers into hot sterilized
half-pint jars. Heat liquid again to boiling; pour over pickles in
hot jars. Seal at once.

Process for 10 minutes in simmering water to cover jars.

Makes 6 half-pints
Each jar contains:
34 Calories, 1.5g Protein, Trace of Fat, 9.5g Carbs

Servings need not be calculated as exchanges.

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