Baked Tomato Snapper - 34g Carbs

Cooking Time: 30-40 minutes

4 snapper fillets, 4-6 oz each, washed and patted dry

1 medium onion, chopped

1/2 cup chopped green bell pepper

1/2 cup sliced mushrooms

1 tsp dried oregano

1 tsp dried basil

1/2 tsp dried rosemary

1-16 oz can stewed tomatoes

Himalayan Crystal Salt and pepper to taste (optional)

Preheat oven to 375 degrees F (190 degrees C).

Lay fish fillets in a 9"x13" baking dish and cover with the

chopped vegetables. Sprinkle the herbs over the vegetables

and top with tomatoes. Bake for 30-40 minutes, until fish

is opaque inside and the sauce has thickened a bit. Sprinkle

with salt and pepper, if using, and serve hot.

Servings: 4

Nutrition per Serving:

349 Calories, 8% Calories Fat, 2g Fat, 0.1% Saturated Fat,

73mg Cholesterol, 45g Protein, 855mg Sodium, 34g Carbs

From: www.swansonvitamins.com

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