Found at: dLife
From: The following recipe from the Cherry Marketing
Institute, was contributed by Marilyn Helton.
Difficulty: easy
Prep Time: 20 Minutes
Servings: 6
6 (24 oz) center-cut, lean pork chops
1 cup light cherry pie filling
2 tsp fresh lemon juice
1/2 tsp instant chicken bouillon
1/8 tsp ground mace
6 fresh parsley sprigs (optional)
Coat a non-stick frying pan with vegetable cooking spray.
Remove any visible fat from the chops and brown them over
med-high heat. Season lightly to taste with salt & pepper.
In crock pot, stir together cherry pie filling, lemon juice,
bouillon and mace. Place browned chops on top of cherry
mixture. Cover and cook on low, 4 to 5 hours. Place chops
on warm serving platter.
To serve, pour a small amount of cherry sauce over chops
and garnish each with a fresh parsley sprig.
Prep Time: 20 Minutes
Servings: 6
Nutrition per Serving:
210 Calories, 7g Total Fat, 66mg Cholesterol,
161mg Sodium, 11g Carbs, 25g Protein
Dietary Exchanges: 3 1/2 Meat, 1 Fruit
0 comments:
Post a Comment