From: www.dLife.com
Quick and simple appetizer with feta cheese and cayenne.
Prep Time 5 min
Cook Time 15 min
Difficulty Easy
Servings: 1
4 fresh mushrooms (med), button
1 1/2 Tbsp reduced fat feta crumbles (1/3 oz)
2 tsp chopped parsley
1/2 tsp extra virgin olive oil
1/8 tsp ground cayenne (red pepper), or to taste
1. Preheat the oven to 425 degrees F. Lightly spray a small baking
dish with olive oil spray.
2. Remove the stems from the mushrooms by gently twisting the stem
until it comes loose and pulls from the mushroom top.
3. Mince the stems and place in a small mixing bowl. Place the caps
in a small mixing bowl stemmed-side up.
4. Add the cheese, parsley, oil and cayenne to the bowl. Mix well.
5. Spoon out the mixture evenly into the reserved mushroom caps.
Divide the remaining mixture evenly between the caps, mounding the
filling on each.
6. Bake for 12 to 15 minutes, or until tender. Let the mushrooms
stand to cool slightly before serving.
Additional Information - -
These mushrooms are surprisingly tasty with low-fat feta cheese. If
you aren't a fan of spicy food, you may want to use a bit less than
the recommended 1/8 of a teaspoon of cayenne pepper.
Servings: 1
Nutrition per Serving:
65.3 Calories, 4.1g Total Fat, 1.5g Saturated Fat, 2.6g Unsaturated Fat,
258.6mg Potassium, 3.1g Total Carbs, 1.1g Dietary Fiber, 0g Sugars,
5.2g Protein, 192.3mg Sodium
Dietary Exchanges: 1/2 Fat, 1/2 Meat, 1/2 Vegetable
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