Grilled Tuna With Mustard-Dill Sauce - 1g Carbs, Trace Fiber:Diabetic Low Carbohydrate Recipe

1 1/4 pounds bluefin tuna, 4, 5 oz. fillets cut about 1 1/4" thick

Olive oil cooking spray

1/2 teaspoon salt to taste

1/4 teaspoon freshly-ground black pepper to taste

1 tablespoon butter

2 small shallots, chopped

1 cup fat-free half-and-half

4 teaspoons grainy mustard

1 tablespoon chopped fresh dill

1 tablespoon lemon zest

Preheat grill to medium. Coat tuna with olive oil cooking spray; sprinkle with 1/4 teaspoon of salt and 1/8 teaspoon of pepper, or to taste.

Grill 4 to 6 minutes per side, until desired degree of doneness.

Meanwhile, brown butter in a small saucepan over medium-high heat.

Add shallots and cook until they begin to brown, about 1 minute.

Reduce heat to medium and add half-and-half; cook until slightly thickened and mixture coats the back of a spoon, about 5 minutes.

Stir in mustard; remove from heat and stir in dill, zest, 1/4 teaspoon of salt and 1/8 teaspoon of pepper.

Serve sauce hot or at room temperature.

Makes 4 servings

Calories 235, Fat 10 g, Carbs 1 g, Sodium 443 mg, Fiber trace.

nonveg

fish

Diabetic Low Carbohydrate Recipe