Eggless Salad - 8g Carbs, 1g Fiber,:Diabetic Low Carbohydrate Recipe

Tuesday, June 23, 2009

From: www.tasteforlife. com

by Morinaga Nutritional Foods, Inc. (www.mori-nu. com)

*Mori-Nu Silken Firm or Extra Firm Tofu can also be used

Prep time: 20 min

Serves: 3

Serving Size: 1/2 cup each

1 pkg Mori-Nu Organic Silken Tofu*

3 Tbsp Nayonaise Original Spread or other light soy mayonnaise

1/4 tsp turmeric

1/8 tsp dry mustard

2 Tbsp sweet pickle relish

1 tsp minced capers

2 Tbsp minced scallions

2 Tbsp minced celery

1/2 tsp minced fresh dill weed

Salt and freshly ground black pepper to taste

1. Drain tofu and pat dry with paper towels.

2. Mash or crumble tofu into medium bowl.

3. In another small bowl, mix Nayonaise, turmeric, mustard, and

salt; add tofu. Mix in remaining ingredients.

4. Refrigerate 30 minutes to allow flavors to meld.

Serves: 3

Serving Size: 1/2 cup each

Nutrition per Serving:

137 Calories, 7g Total Fat, 275mg Sodium, 0mg Cholesterol,

8g Carbs, <1g>

salad

Diabetic Low Carbohydrate Recipe