Grilled Salmon with Minted Salsa - 8g Carbs, 2g Fiber

2 medium-size peeled tomatoes, divided

1/2 small sliced onion

1/2 coarsely chopped jalapeno pepper

3 chopped green onions

1 tablespoon finely shredded fresh mint

1 teaspoon chopped garlic

salt and pepper

4 5 or 6 ounce salmon fillets

1/4 cup reduced-fat sour cream, room temperature

To make salsa, place one of the tomatoes, the onion and jalapeno in boiling water and cook four minutes or until soft. Drain and puree in blender or food processor. Dice remaining tomato and combine with the puree. Add the green onions, mint and garlic, and season with salt and pepper to taste. Meanwhile, grill or broil salmon four minutes per side or until barely opaque. Warm salsa and pour over salmon. Drizzle with sour cream.

Makes 4 servings.

Calories 217, Fat 7 g, Carbs 8 g, Sodium 113 mg, Fiber 2 g

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