Fish Seasoning - 2g Carbs, 0g Fiber

From: www.tasteofhome. com Light & Tasty

This mild blend from Kayleen Nichols of Sterling, Virginia

gives fish a lift but also adds interest to other meats

and vegetables. "A neighbor whose husband was on a no-salt

diet gave me this recipe over 20 years ago," Kayleen writes.

SERVINGS: 16

CATEGORY: Low Fat

PREP: 5 min.

TOTAL: 5 min.

2 Tbsp dried basil

2 Tbsp dill weed

2 Tbsp onion powder

1 Tbsp garlic powder

1 tsp celery seed

1 tsp dried oregano

1/4 tsp dried grated lemon peel

1/8 tsp pepper

In a bowl, combine all ingredients.

Store in a cool dry place for up to 6 months.

Yield: 1/3 cup

Serving Size: 1 teaspoon

Nutrition per Serving:

7 Calories, 0g Fat, 0g Saturated Fat, 0mg Cholesterol,

2mg Sodium, 2g Carbs, 0g Fiber, 0g Protein

Diabetic Exchanges: Free Food

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