Beef Patties with Burgundy Mushrooms - 3g Carbs, 1g Fiber, 1g Sugar:Diabetic Low Carbohydrate Recipe

From: Quick and Easy Low-Carb Cooking by Nancy Hughes

Servings: 4

8 oz sliced mushrooms

1 lb 96% extra lean ground beef, shaped into 4 even patties

1/2 cup dry red wine

1 tsp beef bouillon granules

1/2 tsp dried oregano leaves

1/4 tsp black pepper

Place a 12-inch nonstick skillet over medium high

heat until hot. Coat skillet with cooking spray,

add mushrooms, and saute 5 minutes. Remove mushrooms

from skillet and set aside on separate plate.

Add beef patties to skillet, reduce heat to medium,

and cook 4 minutes. Turn and cook 4 minutes longer

or until burgers are done to your liking.

Meanwhile, in a small bowl, combine remaining ingredients,

add mushrooms and any accumulated juices, and set aside.

Place beef patties on a serving platter and

cover with a sheet of foil to keep warm.

Add mushroom mixture to pan residue, increase heat to

high, and bring to a boil. Continue boiling 1 minute

or until reduced slightly. Spoon over beef patties.

Servings: 4

Serving Size: 1 patty

Nutrition per Serving:

179 Calories, 4g Fat, 64mg Cholesterol, 289mg Sodium,

3g Carbs, 1g Dietary Fiber, 1g Sugars, 27g Protein

Diabetic Exchanges: 3 Lean Meat

nonveg

beef

Diabetic Low Carbohydrate Recipe