From: Quick and Easy Low-Carb Cooking by Nancy Hughes
Servings: 4
8 oz sliced mushrooms
1 lb 96% extra lean ground beef, shaped into 4 even patties
1/2 cup dry red wine
1 tsp beef bouillon granules
1/2 tsp dried oregano leaves
1/4 tsp black pepper
Place a 12-inch nonstick skillet over medium high
heat until hot. Coat skillet with cooking spray,
add mushrooms, and saute 5 minutes. Remove mushrooms
from skillet and set aside on separate plate.
Add beef patties to skillet, reduce heat to medium,
and cook 4 minutes. Turn and cook 4 minutes longer
or until burgers are done to your liking.
Meanwhile, in a small bowl, combine remaining ingredients,
add mushrooms and any accumulated juices, and set aside.
Place beef patties on a serving platter and
cover with a sheet of foil to keep warm.
Add mushroom mixture to pan residue, increase heat to
high, and bring to a boil. Continue boiling 1 minute
or until reduced slightly. Spoon over beef patties.
Servings: 4
Serving Size: 1 patty
Nutrition per Serving:
179 Calories, 4g Fat, 64mg Cholesterol, 289mg Sodium,
3g Carbs, 1g Dietary Fiber, 1g Sugars, 27g Protein
Diabetic Exchanges: 3 Lean Meat
0 comments:
Post a Comment