Jamaican Jerk Chicken Kabobs - 6g Carbs:Diabetic Low Carbohydrate Recipe

Monday, July 13, 2009

From: The All New Good Housekeeping Cookbook

Servings: 4

2 green onions, chopped

1 jalapeno chile, seeded and minced

1 Tbsp minced, peeled fresh ginger

2 Tbsp white wine vinegar

2 Tbsp Worcestershire sauce

3 Tbsp vegetable oil

1 tsp ground allspice

1 tsp dried thyme

1/2 tsp PLUS 1/8 tsp salt

1 lb skinless, boneless chicken breast halves, cut into 12 pieces

1 red pepper, cut into 1-inch pieces

1 green pepper, cut into 1-inch pieces

In blender or in food processor with knife blade attached, process

green onions, jalapeno, ginger, vinegar, Worcestershire, 2 teaspoons

oil, allspice, thyme, and 1/2 teaspoon salt until paste forms.

Place chicken in small bowl or in ziptight plastic bag and add

green-onion mixture, turning to coat chicken. Cover bowl or seal

bag and refrigerate chicken 1 hour to marinate.

Meanwhile, in small bowl, toss red and green peppers with remaining

1 teaspoon oil and remaining 1/8 teaspoon salt.

Place kabobs on rack in broiling pan. Brush kabobs with any remaining

marinade.

Place pan in broiler at closest position to heat source. Broil kabobs

5 minutes; turn and broil until chicken loses its pink color throughout,

about 5 minutes longer.

Servings: 4

Nutrition per Serving:

181 Calories, 5g Fat, 66mg Cholesterol, 525mg Sodium,

27g Protein, 6g Carbs

Exchanges: 3 Lean Meat, 1/2 Bread/Starch

Diabetic Low Carbohydrate Recipe