Lime-Grilled Chicken with Blueberry Salsa - 21.2g Carbs, 1.7g Fiber, 12.6 Sugar

From: Beat the Clock Chicken VIA www.prevention. com

The next time you want to toss chicken on the barbecue, prepare this

lime marinade a few hours in advance for a tantalizing treat. Top it

off with a fresh blueberry salsa for extra pizzazz and top-notch health

benefits—the tangy fruit is packed with antioxidants and fiber.

Refrigerating the salsa and marinade for this dish gives the flavors a

chance to blend, allowing for the utmost in taste satisfaction. You'll

love the unexpected pairing of sweet fruit with savory basil in the salsa.

Serves: 4

Prep: 5 min

Cook: 10 min

Total: 2 hr 15 min

--> SALSA

1 cup blueberries

1 yellow pepper, chopped

1 small red onion, minced

1/4 cup blueberry pourable all-fruit

1/4 cup loosely packed fresh basil leaves, cut into strips

1/4 tsp salt

--> CHICKEN AND MARINADE

1/4 cup lime juice

2 Tbsp olive or vegetable oil

2 shallots, minced

1/4 tsp freshly ground black pepper

4 boneless, skinless chicken breast halves

1.To make the salsa: In a medium bowl, combine the blueberries, pepper,

onion, all-fruit, basil, and salt. Cover and refrigerate for at least

2 hours.

2.To make the chicken and marinade: In a medium bowl, whisk together

the lime juice, oil, shallots, and pepper. Add the chicken, turning

to coat. Cover and refrigerate for up to 3 hours.

3.Coat the unheated grill rack with cooking spray. Preheat the grill.

4.Place the chicken on the rack and grill for 10 minutes, or until a

thermometer inserted in the thickest portion registers 160 degrees F

and the juices run clear. Serve with the salsa.

Serves: 4

Nutrition per Serving:

241.6 Calories, 8.1g Fat, 1.3g Saturated Fat, 51.3mg Cholesterol,

205.7mg Sodium, 21.2g Carbs, 1.7g Dietary Fiber, 12.6 Total Sugars,

21.5g Protein

Related Posts :