From: www.prevention. com
A healthy dose of spinach makes these patties juicy and flavorful.
Toast the buns right on the grill during the last few minutes of
cooking.
Work Time: 10 Minutes
Total Time: 20 Minutes
Servings: 4
1 lb ground lean turkey breast (7% fat or leaner)
1 (10oz pkg) frozen chopped spinach, thawed and water squeezed out
2 Tbsp barbecue sauce
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 whole wheat hamburger buns, toasted
4 tomato slices
4 lettuce leaves
1. Heat grill to medium-high and coat rack with cooking spray.
2. Combine turkey, spinach, barbecue sauce, salt, and pepper in large
bowl. Shape mixture into four 3 1/2"-diameter patties.
3. Grill patties 10 to 12 minutes, turning once, or until meat thermometer inserted into the middle from the side registers 165 degrees F. Serve
on buns with tomato and lettuce.
Servings: 4
Nutrition per Serving:
305 Calories, 9.5g Fat, 2.5g Sat Fat, 65mg Cholesterol, 723mg Sodium,
29g Protein, 30g Carbs, 6g Fiber
Flavor Changer - -
For a Tex-Mex burger, substitute 2 tablespoons canned chopped green
chile peppers, drained, for the barbecue sauce and add 1 teaspoon
chili powder.
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