Brazilian Chicken - 17.8g Carbs, 3.3g Fiber, 7.4g Sugar:Diabetic Low Carbohydrate Recipe

Monday, July 27, 2009

From: The Abs Diet for Women VIA www.prevention. com

When you grab this chicken off the grill and serve it with salsa, it

might seem like just another marinated chicken breast. But don't be

fooled—this recipe slips in a helping of ground flaxseed, rich in

omega-3 fatty acids, one of the fat-fighting supernutrients from

the breakthrough Diabetes DTOUR Diet.

Serves: 4

Prep: 8 min

Cook: 15 min

Total: 3 hr 23 min

1 lemon

1 lime

1 Tbsp ground flaxseed

1 (8oz can) tomato sauce

1 (6oz can) frozen orange juice concentrate

1 1/2 cloves garlic, minced

1 tsp dried italian seasoning

1 tsp hot pepper salsa

4 boneless, skinless chicken breast halves

3/4 cup chunky salsa

1.Grate the zest of the lemon and lime into a resealable bag. Squeeze

the juice from both fruits into the bag and throw out the pulp and

the seeds.

2.Mix in everything else except the chicken and chunky salsa.

3.Drop in the chicken, reseal the bag, and refrigerate for a few

hours.

4.Grill the chicken, turning and basting with marinade a few times,

for 10 to 15 minutes, or until the center is no longer pink. Serve

with the salsa.

Serves: 4

Nutrition per Serving:

200.7 Calories, 2.5g Fat, 0.5g Saturated Fat, 68.4mg Cholesterol,

727.9mg Sodium, 17.8g Carbs, 3.3g Dietary Fiber, 7.4g Total Sugars,

29.1g Protein

Diabetic Low Carbohydrate Recipe