From: The New Family Cookbook for People with Diabetes
Yield: 5 cups (5 servings)
1 quart Homemade Chicken Broth OR
canned reduced-sodium chicken broth
1 whole chicken breast, skinned, boned, and split, OR
2 skinless, boneless breast halves (about 3/4 lb)
3 Tbsp fresh lime juice
1/4 cup coarsely cilantro leaves
Bring the broth to a simmer in a large saucepan.
Add the chicken; cover and simmer over low heat until
it is just cooked through, about 8 to 10 minutes.
Remove and shred the chicken. Return it to the broth; add
the lime juice and bring the soup to a boil. Ladle into
soup bowls; sprinkle with cilantro.
Yield: 5 cups (5 servings)
Serving Size: 1 cup
Nutrition per Serving:
102 Calories, 4g Fat, 41mg Cholesterol, 126mg Sodium,
2g Carbs, 0g Dietary Fiber, 1g Sugars, 18g Protein
Diabetic Exchanges: 2 Lean Mea
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