Saturday, January 24, 2009

Budget-Friendly Hearty Winter Soup

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Budget-Friendly Hearty Winter Soup - 33.5g Carbs, 5.9g Fiber, 10.9g Sugar

{To lower the sodium use low sodium broth and omit the 1/2 tsp salt.
If you do not care for wine just use extra broth. Take care, Gloria}

From: www.allrecipes. com
Submitted By: beverlyb
"This mellow sweet potato and cabbage soup with turkey bratwurst
is made in the slow cooker."
Prep Time: 15 Minutes
Cook Time: 5 Hours
Ready In: 5 Hours 15 Minutes
Servings: 6

2 sweet potatoes, peeled and chopped
1/2 head cabbage, coarsely chopped
1 cup chopped carrots
1 lb turkey bratwurst, sliced
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp ground white pepper
1/2 cup dry white wine
3 cups chicken broth

1. Place the sweet potatoes, cabbage, and carrots into a slow cooker,
then place the bratwurst slices on top of the vegetables. Sprinkle
with the salt, thyme, rosemary, and pepper. Pour the wine and chicken
broth over the vegetables.

2. Cook on Low until the sweet potatoes are easily pierced with a
fork, 5 to 6 hours.

Servings Per Recipe: 6
Nutrition per Serving:
282 Calories, 77 Calories from Fat, 8.6g Total Fat, 2.1g Saturated Fat,
49mg Cholesterol, 1198mg Sodium, 523mg Potassium, 16.1g Protein,
33.5g Total Carbs, 5.9g Dietary Fiber, 10.9g Sugars

Vitamin A 503 %
Vitamin C 92 %
Calcium 10 %
Iron 15 %
Thiamin 13 %
Niacin 13 %
Vitamin B6 23 %
Magnesium 11 %
Folate 33 %

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

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