Spinach Almondine - 10.2g Carbs, 6.3g Fiber, 0.5g Sugar

This Recipe is considered:
Low Cholesterol
Servings: 4
Preparation Time: 5 min
Cooking Time: 10 min

1 Tbsp unsalted butter
1/4 cup slivered almonds
2 lb spinach leaves\cooked, rinsed, trimmed

Melt butter in a heavy nonstick skillet over medium-high heat. Saute
almonds 3-4 minutes, or until golden. Transfer almonds to a bowl. Add
spinach to skillet. Cover tightly and cook 4-5 minutes stirring
occasionally until spinach wilts. Stir in buttered almonds. Season
with salt and pepper to taste.

Servings: 4
Nutrition per Serving:
125 Calories, 69% Calories from Fat, 9.6g Total Fat, 3.1g Saturated Fat,
5.2g Mono-unsaturated Fat, 1.2g Poly-unsaturated Fat, 7.8mg Cholesterol,
8.4g Protein, 10.2g Carbs, 6.3g Dietary Fiber, 0.5g Sugar, 160.0mg Sodium

Exchanges:
1.8 Vegetable, 0.2 Lean Meat, 1.3 Fat

Vitamins - Minerals
Vitamin A 1000.0IU
Calcium 330.9mg
Thiamin (B1) 2.2mg
Copper 0.5mg
Riboflavin (B2) 0.6mg
Iron 8.4mg
Niacin (B3) 1.4mg
Magnesium 221.4mg
Vitamin B6 0.6mg
Manganese 2.3mg
Vitamin B12 0.0mcg
Phosphorus 170.1mg
Vitamin C 22.3mg
Potassium 1000.0mg
Vitamin E 6.2IU
Selenium 3.5mcg
Folate 336.0mcg
Sodium 160.0mg
Pantothenic Acid 0.4mg
Zinc 2.0mg

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