Thursday, January 15, 2009

Grilled Chipotle Chicken Breasts

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 Serves: 2

 A spicy marinade gives this chicken its kick!

 *INGREDIENTS*
 5 chipotle peppers, seeded and chopped by hand
 1/3 cup cilantro leaves
 2 cloves garlic
 2 medium sized shallots
 1/3 cup rice vinegar
 1/4 cup olive oil
 juice of 2 limes
 1 teaspoon salt
 2 chicken breasts

 *DIRECTIONS*
 1. Purée the peppers, cilantro, garlic, shallots and vinegar in a food
 processor or blender. With the machine running add the oil slowly and then
 the lime juice. This will be the marinade for your chicken.

 2. Divide the marinade into two portions- one to marinate your chicken and
 another (in a separate container or bowl) to baste your chicken later while
 it cooks.

 3. Marinate the chicken for approximately 1 to 3 hours or overnight. Remove
 chicken from marinade and grill slowly over medium fire. Discard marinade
 used by the chicken (for food safety) and baste the chicken with excess
 marinade that was set aside.

 *NUTRITION INFO*
 Calories: 415
 Fat: 29.8 g
 Carbohydrates: 10.3 g
 Protein: 28.3 g

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