Preparation Time: 5 min
Cooking Time: 30 min
2 clove garlic, chopped
3 Tbsp fresh lemon juice
2 tsp Worcestershire sauce
4 skinless chicken thigh
1 lemon, cut into wedges
Preheat oven to 425 degrees F.
Puree first 3 ingredients and salt to taste in a blender or food
processor. Put chicken in a plastic bag or covered container. Pour
lemon mixture over. Seal and marinate 15 minutes.
Transfer chicken to a broiler pan and season with salt and pepper
to taste. Discard marinade. Roast chicken 25-35 minutes until just
cooked throughout. Serve with lemon wedges.
Servings: 2
Nutrition per Serving:
318 Calories, 24% Calories from Fat, 8.6g Total Fat, 2.7g Saturated Fat,
3.1g Mono-unsaturated Fat, 2.8g Poly-unsaturated Fat, 48.6g Protein,
200.9mg Cholesterol, 265.6mg Sodium, 9.1g Carbs, 1.7g Dietary Fiber,
2.3g Sugar
Exchanges:
0.5 Fruit, 0.1 Other Carbohydrates/ Sugar, 7.3 Very Lean Meat/Protein,
1.2 Fat
Vitamins Minerals
Vitamin A 51.1IU
Calcium 52.3mg
Thiamin (B1) 2.2mg
Copper 1.9mg
Riboflavin (B2) 0.6mg
Iron 3.3mg
Niacin (B3) 15.5mg
Magnesium 65.4mg
Vitamin B6 1.4mg
Manganese 0.9mg
Vitamin B12 0.8mcg
Phosphorus 425.3mg
Vitamin C 48.7mg
Potassium 721.8mg
Vitamin E 1.7IU
Selenium 58.3mcg
Folate 33.0mcg
Sodium 265.6mg
Pantothenic Acid 3.1mg
Zinc 5.1mg
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