Wednesday, January 28, 2009

Caprese Skewers - 3g Carbs, 0.5g Fiber

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Prep Time: 15 min
Total Time: 15 min

30 grape OR cherry tomatoes
30 fresh basil leaves
4 oz mozzarella cheese, part-skim, cut into 30 (1/2 inch) cubes
2 Tbsp balsamic vinegar
1 Tbsp extra virgin olive oil
1/2 tsp Kosher salt
1/4 tsp freshly ground black pepper

1. Thread tomatoes, basil leaves, and mozzarella cheese cubes
alternately onto 10 (6-inch) wooden skewers. Place skewers on
a serving platter.

2. Combine vinegar and oil in a small bowl; stir well with a
whisk. Drizzle vinegar mixture evenly over skewers, and sprinkle
with salt and pepper. Serve immediately, or cover and chill
until ready to serve.

Servings: 10
Serving size: 1 skewer
Nutrition per Serving:
58 Calories, 1.5g Saturated Fat, 3.5g Total Fat, 6mg Cholesterol,
157mg Sodium, 3g Carbs, 0.5g Dietary Fiber, 3.5g Protein

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