French Style Green Beans W Pimiento & Dill Seeds

French Style Green Beans W Pimiento & Dill Seeds - 6g Carbs, 2g Fiber


A touch of cider vinegar and dill seeds, plus
a trio of chopped vegetables, adds sparkle to this side dish.
Servings: 6

1 Tbsp light margarine
1 Tbsp water
9oz pkg frozen no-salt-added French-style green beans
1/2 cup finely chopped celery (1 medium rib)
1/4 cup finely chopped onion
2 Tbsp chopped pimiento
1 Tbsp cider vinegar
1/4 tsp dill seeds
Pepper to taste

In a medium saucepan, heat margarine and water over medium
heat until margarine melts, swirling to coat bottom.

Add beans and cook for 1 to 2 minutes, separating them
with a fork. Reduce heat to low and cook, covered, for
5 to 6 minutes, or until beans are crisp-tender.

Stir in remaining ingredients and heat thoroughly.
(Celery and onion should remain crisp.)

Servings: 6
Nutrition per Serving:
35 Calories, 1g Fat, 0mg Cholesterol, 36mg Sodium,
1g Protein, 6g Carbs, 2g Fiber

Diabetic Exchanges: 1 Vegetable

From: The New American Heart Association Cookbook

Related Posts :