coffee comes through in every morsel. Think you don't like coffee?
These treats will change your mind.
Serves: 8
Serving Size: 1 sandwich
1 Tbsp PLUS 1 1/2 tsp instant coffee granules
1 Tbsp hot tap water
16 reduced-fat thin chocolate wafer cookies
1 cup nonfat vanilla ice cream or frozen yogurt
Tear off eight 8x12-inch sheets of aluminum foil.
In a cup, stir together coffee granules and water until granules have
completely dissolved.
To assemble, put one cookie on center of each sheet of foil; top each
cookie with 2 tablespoons ice cream. Working quickly, use a fork to
slightly flatten ice cream. Spoon 1/2 teaspoon coffee mixture over
each serving. Lightly press remaining cookies on ice cream, allowing
coffee to drip slightly. Fold long sides of foil so they overlap at
center; twist ends so packet resembles a piece of wrapped candy. Place
in freezer for 1 hour to one week before serving in wrappers.
Serves: 8
Serving Size: 1 sandwich
Nutrition per Serving:
54 Calories, 0.5g Total Fat, 0g Saturated Fat, 0g Trans Fat,
0g Polyunsaturated Fat, 0g Monounsaturated Fat, 0mg Cholesterol,
47mg Sodium, 12g Carbs, 0g Fiber, 7g Sugar, 2g Protein
Dietary Exchanges: 1 other carbohydrate
From: American Heart Association Low-Fat & Luscious Desserts,
2000 by the American Heart Association
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