Nonstick cooking spray
12oz boneless pork loin or sirloin, trimmed of fat and cut
into bite-size strips
1 14oz can reduced-sodium chicken broth
1 6oz can no-salt-added tomato paste
1/2 cup bottled cilantro-flavored salsa OR basic salsa
1/2 tsp ground cumin
1 medium zucchini, halved lengthwise and thinly sliced (2 cups)
1 cup frozen sweet soybeans (edamame) or baby lima beans
1 small mango, pitted, peeled and chopped (about 1/2 cup)*
1. Lightly coat a large saucepan with nonstick cooking spray. Preheat
over medium-high heat. Add pork to hot pan; cook and stir for 2 minutes
or until browned.
2. Add broth, tomato paste, salsa, and cumin; stir until combined. Stir
in zucchini and soybeans. Bring to boiling; reduce heat. Simmer, covered,
10 minutes or until vegetables are tender. Top with chopped mango.
Test Kitchen Tip:
In place of cilantro-flavor salsa, use basic salsa and stir in
2 tablespoons snipped fresh cilantro.
In place of fresh mango, use refrigerated mango slices, rinsed,
drained, and chopped; or use frozen chopped mango, thawed.
Servings: 4
Nutrition per Serving:
243 Calories, 7g Total Fat, 2g Saturated Fat, 2g Monounsaturated Fat,
1g Polyunsaturated Fat, 47mg Cholesterol, 594mg Sodium,
19g Carbs, 6g Fiber, 12g Total Sugar, 26g Protein,
Vitamin C (DV%) 49, Calcium (DV%) 8, Iron (DV%) 17,
Percent Daily Values are based on a 2,000 calorie diet
From: www.bhg.com
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