this dressed-up hamburger patty. Complete the meal with baked
fries and sliced tomatoes.
Serves: 4
1/2 to 3/4 oz dried mushrooms, any variety or combination
1 cup hot water
-->Meat Patties
12 oz lean ground beef
1/2 medium onion, grated or minced
1 1/2 Tbsp all-purpose flour
1/2 Tbsp low-sodium Worcestershire sauce
1/2 tsp salt-free all-purpose seasoning
1/4 tsp dried thyme, crumbled
1/4 tsp salt
1/8 tsp pepper
2 Tbsp fat-free milk
1/2 cup (about) fat-free, no-salt-added beef broth
1/2 cup dry red wine (regular or nonalcoholic)
1/2 medium carrot, grated
2 to 3 Tbsp snipped fresh parsley
Put the mushrooms in a small bowl. Cover with hot water and let
soak for 20 to 30 minutes.
Meanwhile, in a large bowl, stir together all the meat patty
ingredients except the milk.
Add the milk and stir again. Shape into 4 patties. Set aside.
Drain the mushrooms, reserving the liquid. Chop the mushrooms and
set aside. Strain the liquid through a coffee filter or paper towel
into a liquid measuring cup. (This will remove any dirt.) Add enough
broth to the strained liquid to make 1 cup.
Stir in the wine. Set aside.
Heat a heavy nonstick skillet over medium-high heat. Cook the beef
patties for 5 to 6 minutes on each side, or until brown on both
sides and no longer pink in the center.
Reduce the heat to medium if the meat is browning too quickly. Remove
from the skillet and drain on paper towels. Discard any liquid left
in the skillet.
Return the skillet to the heat. Put the mushrooms, wine mixture, and
carrots in the skillet. Increase the heat to high and bring to a boil.
Boil the liquid for 4 to 5 minutes, or until reduced by one third to
one half.
Add the beef patties. Reduce the heat and simmer for 10 minutes.
Sprinkle with the parsley.
Serves: 4
Nutrition per Serving:
218 Calories, 9g Total Fat, 3g Saturated Fat, 0g Trans Fat,
0.5g Polyunsaturated Fat, 3.5g Monounsaturated Fat, 49mg Cholesterol,
239mg Sodium, 9g Carbs, 2g Fiber, 2g Sugar, 19g Protein
Dietary Exchanges: 1/2 other carbohydrate, 2 1/2 medium-fat meat
From: The New American Heart Association Cookbook, 7th Edition,
2004 by the American Heart Association
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