Tuesday, January 27, 2009

Mexican Gazpacho - 14.5g Carbs, 4.5g Fiber

Share and Bookmark
| | more...
Servings: 6
Good for Leftovers
Prep Time: 15 min
Total Time: 15 min

1 medium cucumber, 1 cup seeded peeled diced
1 medium red onion, 1 cup finely diced
29 oz tomatoes, diced, two 14.5oz cans undrained
9 (two 4.5oz cans) green chile peppers, chopped undrained
1/3 cup lime juice, from about 5 limes
1 medium avocado, 3/4 cup peeled diced
1/2 cup cilantro, fresh, finely chopped
2 cups chicken broth, fat-free, salt-free
1/8 tsp salt

Recipe Tip: Chill for 2 hours before service.

1. Combine all ingredients. Chill at least 2 hours.

Servings: 6
Serving size: 1 1/2 cups
Nutrition per Serving:
89 Calories, 3g Total Fat, 0.5g Saturated Fat, 0mg Cholesterol,
585mg Sodium, 14.5g Carbs, 4.5g Dietary Fiber, 3g Protein

Carb Choices: 1


From: Oxmoor House

Related Posts :



0 comments:

Post a Comment